La capacitaci\u00f3n presenta una concepci\u00f3n de la preparaci\u00f3n f\u00edsica estrechamente vinculada con las demandas reales del b\u00e1squetbol.
\nEl disertante propone abandonar una visi\u00f3n exclusivamente lineal de la preparaci\u00f3n f\u00edsica y desarrollar capacidades que puedan transferirse directamente a las acciones propias del juego:<\/p>\n
acelerar, desacelerar, saltar, aterrizar, cambiar de direcci\u00f3n, desplazarse lateralmente, retroceder y producir fuerza en diferentes planos<\/strong>.\n<\/p>\n \nDesde el comienzo plantea que el objetivo no es simplemente desarrollar fuerza o velocidad, sino transformar la fuerza en potencia y explosividad<\/strong>. <\/p>\n Para ello otorga un papel fundamental al apoyo del pie, la postura corporal, la coordinaci\u00f3n, la disociaci\u00f3n segmentaria y la correcta orientaci\u00f3n de las fuerzas<\/strong>.\n<\/p>\n Una de las ideas metodol\u00f3gicas m\u00e1s importantes es que no se debe agregar resistencia o complejidad sobre un movimiento que todav\u00eda no est\u00e1 t\u00e9cnicamente dominado<\/strong>. El disertante insiste en que primero debe construirse la capacidad coordinativa y t\u00e9cnica; posteriormente pueden incorporarse bandas, resistencia, velocidad o mayor complejidad. De lo contrario, se corre el riesgo de automatizar un patr\u00f3n incorrecto.<\/p>\n La progresi\u00f3n propuesta puede resumirse as\u00ed:<\/p>\n movimiento b\u00e1sico \u2192 control postural \u2192 coordinaci\u00f3n \u2192 velocidad \u2192 resistencia \u2192 explosividad \u2192 multidireccionalidad \u2192 integraci\u00f3n con acciones espec\u00edficas del b\u00e1squet<\/strong><\/p>\n Duraci\u00f3n<\/strong> 50 minutos \n\ud83c\udfc0\u00a0POTENCIA MULTIDIRECCIONAL<\/strong>\n<\/p>\n \n\u00bfTus jugadores saben acelerar, pero no saben frenar? \n\u26a1 Explosividad Una capacitaci\u00f3n pr\u00e1ctica para entrenadores y preparadores f\u00edsicos que quieren dejar atr\u00e1s los ejercicios gen\u00e9ricos y entrenar las capacidades que realmente aparecen en el juego.<\/p>\n \nDel apoyo a la potencia. Preparaci\u00f3n f\u00edsica pensada desde el b\u00e1squet y para el b\u00e1squet.<\/p>\n <\/p>\n","protected":false},"featured_media":39410,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":7},"product_brand":[],"product_cat":[240],"product_tag":[420],"class_list":["post-39417","product","type-product","status-publish","has-post-thumbnail","product_cat-preparacion-fisica","product_tag-fernando-suarez","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","virtual","sold-individually","purchasable","product-type-course"],"_links":{"self":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/39417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/comments?post=39417"}],"version-history":[{"count":4,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/39417\/revisions"}],"predecessor-version":[{"id":39442,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/39417\/revisions\/39442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/media\/39410"}],"wp:attachment":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/media?parent=39417"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_brand?post=39417"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_cat?post=39417"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_tag?post=39417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDestinatarios<\/strong> Profesores\/as de Educaci\u00f3n f\u00edsica, entrenadoras\/es de basquetbol
\nModalidad<\/strong> online asincr\u00f3nica
\n\u00bfQue te queda de la capacitaci\u00f3n?<\/strong> El video y un dossier de apoyo que contiene los fundamentos t\u00e9cnicos desarrollados, la metodolog\u00eda aplicada, el desglose de ejercicios y sus distintos objetivos\u00a0 y capacidades abordadas.<\/p>\n","protected":false},"excerpt":{"rendered":"
\nEn esta capacitaci\u00f3n vas a descubrir c\u00f3mo trabajar:\n<\/p>\n
\n\ud83c\udfc3 T\u00e9cnica de carrera
\n\u2194\ufe0f Cambios de direcci\u00f3n
\n\ud83e\uddb5 Trabajo unilateral
\n\u2b06\ufe0f Saltos y aterrizajes
\n\ud83d\udd04 Pliometr\u00eda multidireccional
\n\ud83c\udfaf Coordinaci\u00f3n
\n\ud83d\uded1 Desaceleraci\u00f3n
\n\ud83d\udcaa Bandas y resistencia variable
\n\ud83c\udfc0 Transferencia espec\u00edfica al b\u00e1squet\n<\/p>\n
\nDel salto al aterrizaje.
\nDe la aceleraci\u00f3n al frenado.<\/strong>\n<\/p>\n