Cristian Santander aborda la construcci\u00f3n del pick and roll central y como la ha entrenado, no descartando algunas opciones de defensa STOP y que prefiere utilizar principios de la defefensa STEP.
\nPrefiere arrancar en forma individual y lo hace metodol\u00f3gicamente desde el 1c0 en adelante, es m\u00e1s resalta que mucha veces puede realizarse los ejercicios hasta sin bal\u00f3n.
\nDesglosa un sinn\u00famero de variantes defensivas del pick directo, incorporando a jugadores de distintas posiciones, solos y llega en situaciones de 3c3, pero resalta que las responsabilidades individuales deben ser trabajadas por sobre las del equipo, porque muchas veces el jugador no se desarrolla porque conf\u00eda siempre en las soluciones del equipo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Una gran variedad de ejercicios para aplicar en tus entrenamientos o inclusive para el trabajo de WorkOut en donde se ensayan distintas alternativas que el juego da cuando el equipo atacante decide realizar situaciones de pick and roll central, desde la contenci\u00f3n pasando por las ayudas y hasta cambios defensivos son abordados en esta disertaci\u00f3n.<\/p>\n","protected":false},"featured_media":38103,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":1},"product_brand":[],"product_cat":[113],"product_tag":[],"class_list":{"0":"post-38105","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-alto-rendimiento","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"virtual","14":"sold-individually","15":"purchasable","16":"product-type-course"},"_links":{"self":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/38105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/comments?post=38105"}],"version-history":[{"count":1,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/38105\/revisions"}],"predecessor-version":[{"id":38106,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/38105\/revisions\/38106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/media\/38103"}],"wp:attachment":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/media?parent=38105"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_brand?post=38105"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_cat?post=38105"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_tag?post=38105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}