{"id":37831,"date":"2026-04-08T21:56:52","date_gmt":"2026-04-08T21:56:52","guid":{"rendered":"https:\/\/deposoft.com.ar\/es\/?post_type=product&p=37831"},"modified":"2026-04-08T21:57:45","modified_gmt":"2026-04-08T21:57:45","slug":"lanzamientos-propuesta-de-progresion-y-ejercicios-para-el-desarrollo","status":"publish","type":"product","link":"https:\/\/deposoft.com.ar\/es\/producto\/lanzamientos-propuesta-de-progresion-y-ejercicios-para-el-desarrollo\/","title":{"rendered":"Lanzamientos propuesta de progresion y ejercicios para el desarrollo"},"content":{"rendered":"

\u00bfC\u00d3MO SE CONSTRUYE UN TIRADOR?<\/strong><\/p>\n

Para el disertante tiene 4 aristas para lograr un excelente tirador y para formar uno normal 3<\/p>\n

Veremos en esta disertaci\u00f3n a ni\u00f1os desde pre mini a 14 a\u00f1os en las distintas ejecuciones de los ejercicios<\/p>\n

Metodol\u00f3gicamente uso una combinaci\u00f3n de los m\u00e9todos anal\u00edtico y el global, con ejercicios de t\u00e9cnica pura y juegos y ejercicios de coordinaci\u00f3n ocular.<\/p>\n

El lanzamiento en baloncesto es un movimiento de cadena cin\u00e9tica cerrada que involucra principalmente la\u00a0cadena extensora\u00a0(piernas, tronco y brazos) para generar fuerza desde el suelo y transferirla al bal\u00f3n. Los m\u00fasculos clave incluyen el tr\u00edceps, deltoides, pectoral mayor y flexores de la mu\u00f1eca<\/em><\/strong><\/p>\n

Dicho esto, muestra el entrenador ejercicios de correcci\u00f3n de direcci\u00f3n, de fuerza, de elementos que intervienen en la cadena de movimientos; codo, mu\u00f1eca, hasta la rotaci\u00f3n de pies y ubicaci\u00f3n frente al aro<\/p>\n

Los ejercicios de correcci\u00f3n en b\u00e1squet se enfocan en mejorar la mec\u00e1nica de tiro (posici\u00f3n de pies, flexi\u00f3n, bloqueo de mu\u00f1eca), la t\u00e9cnica de pase, el manejo de bal\u00f3n y el juego de pies (paradas y pivotes). Los errores comunes se corrigen con repetici\u00f3n consciente, a menudo sin bal\u00f3n o con \u00e9nfasis en la forma, incluyendo el uso de la mano gu\u00eda correctamente<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Una gran propuesta con ejercicios variados que puedes usar como base para tus propias progresiones en la ense\u00f1anza de este fundamento y rica en los fundamentos que originan cada actividad<\/p>\n","protected":false},"featured_media":37829,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":0},"product_brand":[],"product_cat":[111,112],"product_tag":[154],"class_list":{"0":"post-37831","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-formativas","7":"product_cat-minibasquet","8":"product_tag-augusto-pons","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"purchasable","18":"product-type-course"},"_links":{"self":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/37831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/comments?post=37831"}],"version-history":[{"count":1,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/37831\/revisions"}],"predecessor-version":[{"id":37832,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product\/37831\/revisions\/37832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/media\/37829"}],"wp:attachment":[{"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/media?parent=37831"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_brand?post=37831"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_cat?post=37831"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/deposoft.com.ar\/es\/wp-json\/wp\/v2\/product_tag?post=37831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}