{"id":36307,"date":"2026-01-15T22:29:40","date_gmt":"2026-01-15T22:29:40","guid":{"rendered":"https:\/\/deposoft.com.ar\/es\/?post_type=product&#038;p=36307"},"modified":"2026-03-27T12:46:14","modified_gmt":"2026-03-27T12:46:14","slug":"la-pf-en-el-basquet-actual","status":"publish","type":"product","link":"https:\/\/deposoft.com.ar\/es\/producto\/la-pf-en-el-basquet-actual\/","title":{"rendered":"La PF en el basquet actual"},"content":{"rendered":"\r\n<p>En esta capacitaci\u00f3n se combinan el marco te\u00f3rico y ejercicios en la cancha y videos de ejercicios que realizan los jugadores de planteles en los cuales tiene participaci\u00f3n el PF Argentino y ver\u00e1s distintos aspectos que abarca su tarea durante todo el a\u00f1o. La PF se <strong><em>centra en la explosividad, velocidad y prevenci\u00f3n de lesiones, integrando entrenamiento de fuerza funcional, pliometr\u00eda, acondicionamiento metab\u00f3lico y ejercicios espec\u00edficos de baloncesto, con \u00e9nfasis en la planificaci\u00f3n c\u00edclica (pretemporada\/temporada) y la recuperaci\u00f3n activa, este resultado est\u00e1 plasmado en estas 5 charlas asincr\u00f3nicas<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p>1 &#8211; An\u00e1lisis del b\u00e1squetbol actual, registros de GPS\u2026 Circuitos para trabajar la resistencia espec\u00edfico en campo(metab\u00f3lico, neuro-muscular, t\u00e9cnico) 2- Ejercicios de fuerza explosiva con objetivo multidireccional. 3- Introducci\u00f3n del entrenamiento unilateral y unilateral cruzado de fuerza en formaci\u00f3n 4- Ideas metodol\u00f3gicas para entrenar en circuito 5 \u2013 Preparaci\u00f3n f\u00edsica en el b\u00e1squet actua<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>La PF se <strong><em>centra en la explosividad, velocidad y prevenci\u00f3n de lesiones, integrando entrenamiento de fuerza funcional, pliometr\u00eda, acondicionamiento metab\u00f3lico y ejercicios espec\u00edficos de baloncesto, con \u00e9nfasis en la planificaci\u00f3n c\u00edclica (pretemporada\/temporada) y la recuperaci\u00f3n activa<\/em><\/strong><\/p>\n","protected":false},"featured_media":36294,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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